Sunday, November 23, 2014

The easiest way to lose weight and reduce fat


The easiest way to lose weight and reduce fat


Many people are not able to follow a diet and systematic, not to lose weight you need to know. Many continue to try all the new ideas that are diet on the market with the hope that one of them will work for them. But the miracle does not happen again. 

E 'was estimated that 95 percent of diets fail and the reason for that the human body is designed to survive in difficult conditions and minutes detects the lack of food being his' protection mode and keep every piece of fat can.
One of the biggest mistakes in the diet is cutting calories too low. You should never starve because this will never work. The World Health Organization states that a starvation diet of 1800 calories per day for women and 2200 for men. 

Yet people worldwide are trying to diet so fewer calories than that. We know this now even diet programs are still pumped out of the way of calorie levels below these values.
You will never win against systems of work that the human body has been in place since antiquity. 

The only hope in the battle against obesity is not working with your body against her, and if you treat them well, which will give your fat reserves.
The first thing to do is to address why it became overweight, which is probably because your metabolism (your body's engine) has slowed.
If you do not keep muscles toned and strong system with proper exercise metabolic rate is not working as efficiently as it should be that lets you accumulate body fat.
So I go to the gym and start a program of strength training to tone the soft weak muscles to get your engine accelerated again so that you are burning more fuel (calories) every minute of the day and night, even when asleep . This is what is coming is thin and again muscle tissue. Do not worry that you can become great if you are overweight now is bigger than it should be.
Muscle tissue is your friend is not the enemy, because it is what will solve the problem of excess weight. Big fat flabby treat spills on your clothes as the enemy that muscle burns fat little under all that fat.
The next thing we have to do is support the exercise program with proper nutrition. This means the abandonment of the processed material and replacing grain quality natural foods. Eat small meals every 2-3 hours during the day are like you need to eat to lose body fat. Each of these meals should contain at least 20 grams of protein quality and balance consisting of vegetables.
These two strategies always work - that is why physical fitness competitors and models eat and exercise in this way. You should be able to put some effort into your training program so you need to feed on the food. It seems like a simple solution, and it is simply put in place and continue.
It is certainly much easier to do than watch their weight continue to increase until you have a serious health problem. Nip, but now you have the option to choose a day when the choice has been removed. Soon it will be a habit that will be more difficult than we are doing now - and it really does not work for you there? read more link at the bottom.
diet tips
The easiest way to lose weight and reduce fat.



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