The 10 most effective diets to lose weight in a few days
The team selected 10 Wellness proven effective diets to choose the one you like or agree with this eating habits. Do not get excuses. Start now to lower kilos which increased vacation and feel better every day.
You enjoyed your holiday in full and not deprived of anything, and that included meals. Ice cream, pizza, snacks, long drinks and other delicacies savored front of a beautiful landscape and good company, had the effect of relax, pleasure and give us ... give us some extra calories that were unusual!
Upon returning, all the joy disappears when we look in the mirror. Is that when four or five kilos fatter suddenly, we tear our clothes do not come to us, it costs us stoop to tie our shoelaces and basically felt "ugly" or "bad." But before starting a diet to lose weight you have to look carefully to find one that best suits our habits, our way of life and, above all, our "weaknesses". It will always be easier to follow if you include among their food, those are our preference.
Good Health team selected 10 diets that were proven effective in reducing kilos quickly. Some are famous and others are just beginning to spread widely. The election took into account the different food styles of most people.
Check them all and select the one you think is best suited to their feeding habits.
THE IDEAL CHOICE
Once you choose the diet and before starting, you need to check with your trusted doctor is made. Never should start a diet without knowing what state the body is. We assume that you are healthy because if you have a disease, you should not follow any diet that is not prescribed by your specialist.
If there are no contraindications, invite professional header to control it during the course of it. Together you can check the success to lose weight and, most importantly, you've got to tell someone ideal solution if you feel any discomfort arising from the change in eating habits.
Finally, we suggest that people unaccustomed to forgo heavy meals are not tempted with austere regimes like the liquid diet. Depending on your personality, may be more effective doing a diet will lose weight slowly to a shock diet, which may make subsequent anxiety and, consequently, the dreaded "yo-yo".
1. DIET CHINA
- Recommended for: those who want, in addition to weight loss, restore energy.
- Contraindicated for: those who are not very fond of vegetables or fish.
- Running time: should make it one week per month.
The Chinese diet is based on maintaining a balance between yin and yang. This combined five types of food that correspond to the five elements. The five groups are: sweet (earth); bitter (fire); sour (wood); spicy (metal) and salty (water).
Example diet
- DAY 1
Breakfast
- 1 cup of coffee or tea (without milk or sugar).
- Whole wheat bread, roasted with butter (not margarine), 1-3 slices.
- Or 3 Dried fruits.
- Semi-acid or a bowl of fruit (apple, pear, plum, etc.).
- Or 1-2 ripe bananas.
- Or 1 cup of fruit salad station.
lunch
- 1 glass of fresh carrot juice or a salad of raw vegetables with olive oil and lemon or 1 cup of semi acidic fruits.
- 150 g of roasted or boiled fish, or skinless chicken or lean meat.
- A handful of walnuts or almonds.
- Tea or coffee without sugar.
dinner
- 150 g of fresh fish, steamed with ginger sauce or 150g of tofu (soybean curd) or fresh lightly sauteed shrimp with garlic and ginger.
- Fresh to (lightly fried) Chinese style vegetables.
- A salad of raw vegetables, if desired.
- A glass of mineral water or tea (no sugar).
Principles of diet
• Combine with the main meals warm, fresh and hot food.
• Cook vegetables steamed.
• Apply the Yin-Yang concept (fire hot water and when it boils, take fresh vegetables).
• Use oil or margarine instead of butter or animal fat.
2. LIQUID DIET
- Recommended for: those who want to lose weight quickly.
- Contraindicated for: those who can not stop having "something solid" in the stomach.
- Running time: one week. Usually repeated once a year.
It is an ideal way to remove toxins and cleanse the body diet. Is not recommended to those suffering from illness or are under medical treatment.
Sample week diet
- Day 1
- At 8 pm, 10 am. 14 hours., 16 hours., 18 hs. and 22 hours. drink a glass of fruit juice or smoothie, no sugar added.
- At 12 and 20 hours to take a plate of vegetable broth.
- Drink plenty of water or tea during the day.
- Day 2
- Add julienned vegetables to the soup.
- Add a natural yogurt.
- Day 3
- Add a main meal a plate of vegetable salad seasoned with olive oil and salt. Change juices from 14 to 22 hours. by a fresh fruit every time.
- Day 4
- Adding another meal in a dish of stewed vegetables with oil.
- Change juices 16 and 18 infusions.
- Day 5
- Add one egg at a main meal.
- Day 6
- Add in the other a girl serving food boiled fish.
- Day 7
- In one of the two meals changing fish or egg whole grains.
Principles of diet
• Choose natural foods.
• Choose to diet a week when he is calm.
• Get enough sleep.
• Choose seasonal fruits.
• Suspend the diet if symptoms that indicate that such a diet "does not like him."
• Be sure to drink water but drink juice and tea.
3. GREEN DIET
- Recommended for: those who are fans of vegetables.
- Contraindicated for: those suffering from dyspepsia or other digestive problems.
- Running time: 2 weeks.
The team selected 10 Wellness proven effective diets to choose the one you like or agree with this eating habits. Do not get excuses. Start now to lower kilos which increased vacation and feel better every day.
You enjoyed your holiday in full and not deprived of anything, and that included meals. Ice cream, pizza, snacks, long drinks and other delicacies savored front of a beautiful landscape and good company, had the effect of relax, pleasure and give us ... give us some extra calories that were unusual!
Upon returning, all the joy disappears when we look in the mirror. Is that when four or five kilos fatter suddenly, we tear our clothes do not come to us, it costs us stoop to tie our shoelaces and basically felt "ugly" or "bad." But before starting a diet to lose weight you have to look carefully to find one that best suits our habits, our way of life and, above all, our "weaknesses". It will always be easier to follow if you include among their food, those are our preference.
Good Health team selected 10 diets that were proven effective in reducing kilos quickly. Some are famous and others are just beginning to spread widely. The election took into account the different food styles of most people.
Check them all and select the one you think is best suited to their feeding habits.
THE IDEAL CHOICE
Once you choose the diet and before starting, you need to check with your trusted doctor is made. Never should start a diet without knowing what state the body is. We assume that you are healthy because if you have a disease, you should not follow any diet that is not prescribed by your specialist.
If there are no contraindications, invite professional header to control it during the course of it. Together you can check the success to lose weight and, most importantly, you've got to tell someone ideal solution if you feel any discomfort arising from the change in eating habits.
Finally, we suggest that people unaccustomed to forgo heavy meals are not tempted with austere regimes like the liquid diet. Depending on your personality, may be more effective doing a diet will lose weight slowly to a shock diet, which may make subsequent anxiety and, consequently, the dreaded "yo-yo".
1. DIET CHINA
- Recommended for: those who want, in addition to weight loss, restore energy.
- Contraindicated for: those who are not very fond of vegetables or fish.
- Running time: should make it one week per month.
The Chinese diet is based on maintaining a balance between yin and yang. This combined five types of food that correspond to the five elements. The five groups are: sweet (earth); bitter (fire); sour (wood); spicy (metal) and salty (water).
Example diet
- DAY 1
Breakfast
- 1 cup of coffee or tea (without milk or sugar).
- Whole wheat bread, roasted with butter (not margarine), 1-3 slices.
- Or 3 Dried fruits.
- Semi-acid or a bowl of fruit (apple, pear, plum, etc.).
- Or 1-2 ripe bananas.
- Or 1 cup of fruit salad station.
lunch
- 1 glass of fresh carrot juice or a salad of raw vegetables with olive oil and lemon or 1 cup of semi acidic fruits.
- 150 g of roasted or boiled fish, or skinless chicken or lean meat.
- A handful of walnuts or almonds.
- Tea or coffee without sugar.
dinner
- 150 g of fresh fish, steamed with ginger sauce or 150g of tofu (soybean curd) or fresh lightly sauteed shrimp with garlic and ginger.
- Fresh to (lightly fried) Chinese style vegetables.
- A salad of raw vegetables, if desired.
- A glass of mineral water or tea (no sugar).
Principles of diet
• Combine with the main meals warm, fresh and hot food.
• Cook vegetables steamed.
• Apply the Yin-Yang concept (fire hot water and when it boils, take fresh vegetables).
• Use oil or margarine instead of butter or animal fat.
2. LIQUID DIET
- Recommended for: those who want to lose weight quickly.
- Contraindicated for: those who can not stop having "something solid" in the stomach.
- Running time: one week. Usually repeated once a year.
It is an ideal way to remove toxins and cleanse the body diet. Is not recommended to those suffering from illness or are under medical treatment.
Sample week diet
- Day 1
- At 8 pm, 10 am. 14 hours., 16 hours., 18 hs. and 22 hours. drink a glass of fruit juice or smoothie, no sugar added.
- At 12 and 20 hours to take a plate of vegetable broth.
- Drink plenty of water or tea during the day.
- Day 2
- Add julienned vegetables to the soup.
- Add a natural yogurt.
- Day 3
- Add a main meal a plate of vegetable salad seasoned with olive oil and salt. Change juices from 14 to 22 hours. by a fresh fruit every time.
- Day 4
- Adding another meal in a dish of stewed vegetables with oil.
- Change juices 16 and 18 infusions.
- Day 5
- Add one egg at a main meal.
- Day 6
- Add in the other a girl serving food boiled fish.
- Day 7
- In one of the two meals changing fish or egg whole grains.
Principles of diet
• Choose natural foods.
• Choose to diet a week when he is calm.
• Get enough sleep.
• Choose seasonal fruits.
• Suspend the diet if symptoms that indicate that such a diet "does not like him."
• Be sure to drink water but drink juice and tea.
3. GREEN DIET
- Recommended for: those who are fans of vegetables.
- Contraindicated for: those suffering from dyspepsia or other digestive problems.
- Running time: 2 weeks.
Example diet day
Breakfast
Choose from the following variants:
• Orange juice and 1 slice of bread with cream cheese or jam diet.
• Grapefruit juice and apple. • Fruit smoothie station.
midmorning
- Choose one of these variants: • 1 seasonal fruit • 1 cup fruit salad • 1 cup skim milk with corn flakes.
lunch
- Choose one of these variants: • Vegetable broth, 1 cup of salad vegetables and steak guy. 1 fruit. • Carrot salad, tomato, lettuce and 2 tablespoons of cottage cheese. Fruit salad.
• Vegetable soup, a quarter of skinless chicken with tomato and lettuce. Gelatin diet. • Vegetable broth, rice with peas and a large fruit. • A small steak salad with beets. Gelatin.
eleven
- Choose one of these variants: • Tea or coffee with skim milk and 2 rice crackers spread with cream cheese. Gelatin. • unsweetened fruit smoothie. • Tea or coffee with 2 rice crackers spread with jam or cheese diet. • Infusion with 3 bran cookies.
Mid-afternoon
- Choose one of these variants: • Orange juice, 1 slice of bread with cottage cheese. • Infusion with or without skimmed milk, 2 rice crackers spread with cream cheese. • • Infusion 1 yogurt bran crackers with 3 sweet diet.
dinner
- Choose one of these variants: • Vegetable soup and 1 fillet of grilled fish with tomatoes and lettuce. 1 fruit. • Omelet chard or spinach, 1 bowl of salad. Applesauce. • Vegetable broth. Pumpkin puree with 1/4 chicken. A portion of jam. • 1 small steak with a bowl of red cabbage salad with mayonnaise (1 tsp.) • 1 serving of grilled fish with green salad. Fruit salad. • A tomato stuffed with corn and cottage cheese. A serving of fruit gelatin diet.
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